Seeds > The Worshipful Company of Bakers

The Worshipful Company of Bakers

by: Jeremy Likness

Bread is one of the oldest known recipes to man. It has been around for several millennia.

The recent low-carbohydrate craze has given bread a bad reputation, but not all breads are created equal. There are more varieties of bread than there are supplement companies. This article will explain the history of bread, the types of bread, and the role that bread can play in the quest for good health and a better body.

The History of Bread

It is estimated that the first bread was made around 10000 years BC or over 12,000 years in the past. This bread was more than likely flatbread, similar to a tortilla, made simply of ground grains (flour) and water that was mashed and baked. The first tools and implements used in the making of bread are dated to about 8000 years BC.

Egypt is attributed with popularizing the art of making bread. Egyptians are considered to be the agricultural pioneers of the old world, probably benefiting from interactions with Samaria. The closed oven was invented circa 3000 BC and allowed for more varieties of bread to be produced. It is around this time that leavened bread is first described, that is bread, bread with yeast added so that it would rise during production. Refined grains were considered superior and therefore were prevalent in the higher courts, so the poorer populations used barley and sorghum in their breads.

Around 1000 BC the Mosaic laws were introduced. These laws, in the books of Leviticus and Deuteronomy, contained instructions to the nation of Israel regarding proper food preparation. When the Hebrew people fled Egypt during the legendary Exodus, they were forced to make unleavened (flat) bread in their haste. Leviticus declares a feast commemorating the exodus using flatbread. Bread is a common symbol of bounty in the bible ? Leviticus 21:22 declares, ?He shall eat the bread of his God.? When the people of God were lost in the wilderness, they were fed manna, which was described as bread from heaven. The Christian Savior, Jesus Christ, is called the ?Bread of Life?.

The bible also gives one of the earliest recipes for sprouted grain bread. It reads, in Ezekiel 4:9-17: ?The thou also unto thee wheat, and barley, and beans, and lentils, and millet, and fitches, and put them in one vessel, and make thee bread thereof, according to the number of days that thou shalt lie upon thy side, three hundred and ninety days shalt thou eat thereof.? While more than a year of nothing but this bread sounds like quite a marathon diet, analysis of products today using the same recipe show that it was a well-balanced, nutritious bread that yielded plenty of protein, fiber, carbohydrate, and healthy fat.

In 400 BC, around the time when Socrates was providing sage dietary advice, Plato imagined an ideal world. In this world, men would live to a ripe old age. Their main source of sustenance would be whole grain bread from local wheat.

168 BC saw the establishment of baker?s guilds in Rome. Bread even played a major role in politics when, in 40 BC, as part of a campaign, it was decreed that bread should be freely distributed to every male adult.

In 1202 AD, English laws were passed to regulate the production of bread. While many people are aware of the differences between whole grain (brown) bread and white breads, few realize that it caused quite a stir in 1307 when the white bread bakers and brown bread bakers split to form separate guilds! It was not until two centuries later, in 1569, that the guilds were reunited and called the ?Worshipful Company of Bakers.?

As early as 1826, the whole grain bread used by the military was called superior for health to the white, refined bread used by the aristocracy. In fact, the term refined today comes from this fact. Before the industrial revolution, it was more labor consuming (and therefore costly) to refine bread, so white bread was the main staple for aristocracy. This made them ?refined?.

In 1910, Americans were eating 210 pounds of wheat flour every year. The commercial bread-slicing machine was invented in 1912 by Otto Rohwedder, and unveiled in 1928. The 1930s saw the United States pursue a diet enrichment program to begin fortifying breads with vitamins and minerals after their discovery in the late 1920s. In 1941, calcium was added to help prevent rickets, observed in many female recruits to the military. In 1956, it became the law to enrich all refined breads. By 1971 consumption of white bread had dropped to around 110 pounds per year, but by 1997 (possibly due in part to the low fat, high carbohydrate craze and the food pyramid) consumption was up to 150 pounds ? still 60 pounds shy of the fit, trim Americans at the turn of the century.

Types of Bread

There are many types of bread. This is by no means an exhaustive list.

In the most basic form, grinding grains, adding water, and heating it produces whole grain flatbread. Whole grain bread is similar, only yeast is added so that the bread rises. White bread starts out similar to whole grain bread. The grain is processed, however. The hard, outer portion of the grain is stripped, removing fiber and many vitamins, minerals, and healthy fats that are naturally available. The remaining portion is ground to a fine powder, the enriched with a generic spray of vitamins and minerals. This is then used to bake the bread.

Spelt bread is a grain-bread, but made from special wheat that does not contain gluten. Gluten, a form of protein, is a common allergen and gluten intolerance or allergies are quite common.

Since whole grains are not sweet, sourdough bread is simply wheat bread with no sweetener added. Once a sweetener is added ? often high fructose corn syrup in commercial breads, but typically brown sugar, honey, or molasses in fresh baked breads ? it becomes the typical bread you are used to buying.

Varieties such as oat, barley, rye, kamut, triticale, millet, and even rice bread are simply variations using different grains other than traditional wheat. Sometimes seeds and spices are added, creating varieties such as basil, garlic, onion, or cinnamon bread.

Sprouted grain bread has increased in popularity in recent years. Traditional bread is made from ground flour from the hardened kernel of grain. Sprouted grain bread involves soaking the grain and allowing it to sprout. The sprouted seedlings are then mashed together and baked. Sprouting allows the enzymes in the grain to convert some of the carbohydrates and fats to vitamins, minerals, and amino acids. Due to the changes that take place, sprouted grain bread typically is higher in protein, fiber, and certain vitamins and minerals than regular bread. It is also less refined and processed than even stone ground wheat bread, so it has less of an impact on your blood sugar.

Bread and Nutrition

Many commercial types of bread are highly refined. Enriched breads have the original nutrients stripped out and replaced with inferior, often lesser quantities of standard vitamins and minerals. Some companies will try to produce wholesome-looking bread by adding grains to the outside, even when the main ingredient is enriched bread. High fructose corn syrup is often added as a sweetener.

The first thing to look at when purchasing breads is the ingredients list. Look for breads where the very first ingredient is ?whole grain? or ?stone ground? rather than ?enriched? (even if whole grains follow the enriched flour ingredient). Look for natural sweeteners like molasses or honey over high fructose corn syrup. Preferably, the sweetener and salt should be last on the ingredients list. If you consume high quantities of bread or keep the bread refrigerated, it will last longer and you can purchase fresher varieties that do not contain additives or preservatives. The most basic ingredients list will look like this: whole-wheat flour, water, salt. There should be a few grams of protein and fiber per slice ? low protein and/or fiber is a sign of excessive processing that has stripped these nutrients, and implies that the other nutrients will be missing as well.

Rye bread typically contains moderate portions of protein and fiber per slice. A 100-calorie slice will contain a few grams of protein, a few grams of fiber, around 20 grams of carbohydrate, and decent amounts of calcium and iron. The addition of flaxseed increases protein and fiber (for the same 100 calorie slice) but also adds trace amounts of health, unsaturated fats.

There are actually some amazing bread recipes that can be very beneficial for the bodybuilder. A variety of bread called ?Men?s Bread? by French Meadow Bakery contains the following: Organic whole wheat flour, filtered water, organic flaxseed, organic pumpkin seeds, organic oat fiber, organic low fat soy flour, organic wheat flour, organic sesame seeds, organic raw sprouted fava beans, organic sunflower seeds, organic millet, organic pea protein isolate (non-GMO), organic wheat flour (wheat germ restored), soy germ isoflavone concentrate (non-GMO), organic sprouted quinoa, organic sprouted amaranth, organic sprouted spelt, organic sprouted kamut, wheat gluten, organic sprouted barley, organic sprouted oats, organic sprouted wheat, unrefined sea salt.

This power-packed ingredients list provides a 100-calorie slice of bread with essential fatty acids, 5 grams of fiber, and 8 grams of protein to only 11 grams of carbohydrate. It is abundant in over 13 vitamins and minerals. Compare this to a typical slice of white bread, which contains no fiber, trace amounts of protein, and double the carbohydrate.

Summary

Bread has been around for ages. While trends such as low carbohydrate nutrition or low fat dieting come and go, bread is here to stay ? people ?earn their bread? or ?bring the bread home? and are constantly looking for the ?best thing since sliced bread?. Before eliminating bread from your program, consider the many types of bread that are available and decide if there is one that suits your needs. Bread can increase your protein intake, add fiber to your diet, refill you muscles by supply quality carbohydrate in addition to healthy fats, vitamins, and minerals. People are always looking for the next great protein or power bar. Why not try a slice of bread?

About The Author

Jeremy Likness is an internationally-selling author, motivational speaker, and health coach. His unique coaching services have assisted people around the world with losing hundreds of pounds of weight. Jeremy is the author of "Lose Fat, Not Faith: A Transformation Guide" available at www.LoseFatNotFaith.com or through major bookstores (ISBN: 0976907925). To learn more about Jeremy and his unique form of coaching from the heart, visit: http://www.naturalphysiques.com/hire/ or call Jeremy direct at 1-888-472-2829 (770-456-5580).

Six Smoothie Recipes for Constipation and Acne Relief

Six Smoothie Recipes for Constipation and Acne Relief

by: Rudy Silva

I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.

So, here are the six smoothie recipes you can blend.

Apple Smoothie
Apple-Barley Smoothie
Apricot Smoothie
Peach-Rice Dream Smoothie
Pineapple Smoothie
Strawberry Smoothie

Apple Smoothie

Mix in the blender the following.

1-2 small apples cut into wedges
1 banana
1 cup 50:50 rice dream: almond milk
? cup or less of raisins soaked overnight
1-teaspoon honey
1-2 cubes of ice
1-teaspoon lecithin granules
2 tablespoons flax seed oil

Start by mixing...

Six Smoothie Recipes for Constipation and Acne Relief

Seeds > Six Smoothie Recipes for Constipation and Acne Relief

Fats, Good Bad

Fats, Good Bad

by: Ruth Bird

Fats, The Good?The Bad and Omega 3.

This has become a hot topic lately. There is so much talk of fats, the healthy fats, the bad fats, the trans fats. I have done some research on fats, trying to keep it simple for us. Here is some important information I have come up with. Omega 3 has become a favorite topic of mine. It has such amazing health improvement qualities. Remember, this is for your information only, and not meant as gospel nor is it meant for diagnostic purposes.

Saturated fats

Saturated fat is the main dietary cause of high blood cholesterol. The American Heart Association recommends that you limit your saturated fat intake to 7?10 percent of total calories (or less) each day. If you have coronary heart disease or your LDL cholesterol level is 100 mg/dL or greater, your doctor should recommend the Therapeutic Lifestyle Change (TLC) Diet. It recommends 25?35 percent of calories from fat, with...

Fats, Good Bad

Seeds > Fats, Good Bad

The Worshipful Company of Bakers

The Worshipful Company of Bakers

by: Jeremy Likness

Bread is one of the oldest known recipes to man. It has been around for several millennia.

The History of Bread

Egypt is attributed with popularizing the art of making bread. Egyptians are considered to be the agricultural...

The Worshipful Company of Bakers

Seeds > The Worshipful Company of Bakers

Are You Prepared?

by: Hugh Simpson

Neighborhood Preparation

NOW is the time to share this information with every neighbor and form a neighborhood group that can help each other.
Anarchy and riots could break out and law enforcement agencies may be operating sporadically if at all as we have witnessed in New Orleans.

Your first question may be: ?What if I don?t know my neighbors?? Well, this would be an excellent way to get to know them.
You can go door-to-door inviting them to your house for a meeting.
Or if your neighborhood has a meeting room, then reserve that room.
If you live in an apartment complex, then reserve your clubhouse.
Also some neighborhood associations and apartment complexes have a newsletter.
Prepare a notice about your meeting.
You might also consider distributing flyers.

The secret to getting people to attend is the old ?What?s in it for me??

Are You Prepared?

Seeds > Are You Prepared?

Is There A Natural Yeast Infection Cure?

by: Kathryn Whittaker

Most women would love to know if there was a natural yeast infection cure. If your yeast infection is not that serious, you can treat it naturally. There are a lot of ways and steps on how to prevent yeast infections from occurring.

The first natural yeast infection cure is simply to eat a well-balanced diet. You should eat well and never skip meals. It is important to take your diet seriously because there are some foods that may cause and ignite the growth of yeast. Eating chicken, beef, fish, vegetables, yogurt, seeds, nut, eggs and oils is beneficial in the fight against yeast infections. What you should avoid eating are those foods made with refined and simple sugars. This includes brown sugar, white sugar, raw sugar, molasses, grain sweeteners and honey. If you can?t or don?t want to exclude sweet tasting food from your diet you can use Stevia as a substitute. Eating a lot of...

Is There A Natural Yeast Infection Cure?

Seeds > Is There A Natural Yeast Infection Cure?

Christmas Recipes: Main Dishes. No.5 of 12 - Turkey Meatballs with Cranberry

Christmas Recipes: Main Dishes. No.5 of 12 - Turkey Meatballs with Cranberry

by: Paul Curran

Christmas recipe serves: 4

Preparation time: 15 minutes

Cooking time: 10 minutes

Calories per serving: 875

Suitable for freezing after step 3.

Christmas recipe ingredients

Sherry or balsamic vinegar, 15 ml (1 tbsp)

Caster Sugar, 10 ml (2 tsp)

Salt and pepper

Olive oil, 120 ml (8 tbsp)

Cranberries, fresh or frozen 50 g (2 oz)

Celery, 125 g (4 oz)

Walnuts, toasted 50 g (2 oz)

Turkey, roasted meat 450 g (1 lb)

Garlic cloves, 2

Olive oil, 15 ml (1 tbsp)

Fennel seeds (optional), 10 ml (2 tsp)

Oregano, dried 10 ml (2 tsp)

Cranberry sauce, 30 ml (2 tbsp)

Breadcrumbs, fresh 125 g (4 oz)

Eggs, 2

Parmesan cheese, freshly grated 50 g (2 oz)

Oil

Green salad

Christmas recipe instructions

1....

Christmas Recipes: Main Dishes. No.5 of 12 - Turkey Meatballs with Cranberry

Seeds > Christmas Recipes: Main Dishes. No.5 of 12 - Turkey Meatballs with Cranberry

Foods That Increase Your Fat Metabolism

by: Terje Brooks Ellingsen

Many weight loss dieters around the world are probably wondering if there are any foods that that have the ability to increase your fat metabolism which in turn aid the body?s fat burning capability for the purpose of loosing weight. The fact is that there are certain kinds of food that increase your metabolism just by eating them. These kinds of food are called negative calorie food.

Foods That Increase Your Fat Metabolism Seeds

Seeds > Foods That Increase Your Fat Metabolism

Sleep Disorders: Sleep Apnea

by: Cameron Elliott

Sleep disorders is a broad category encompassing of variety of conditions that affect sleep. Some sleep disorders, like insomnia, prevent sleep from occurring at all. Sleep apnea is different. Instead of keeping you awake, sleep apnea severely impairs the sleep you do get.

No matter what you do, you cannot get enough sleep. And night after night, you go to bed hoping that tonight will be different. Tonight...

mattresses Seeds Sleep Disorders: Sleep Apnea

Seeds > Sleep Disorders: Sleep Apnea

How Credit Counselling Works

by: John Mussi

Credit counselling services are becoming a major industry in the world today? both for-profit and non-profit organizations are showing up more and more frequently, offering to help individuals who have had credit problems in the past to get out of debt and get their lives back on track.

Many people are skeptical of these services, afraid that they might simply be scams designed to prey on those who need financial...

Seeds How Credit Counselling Works The Worshipful Company of Bakers payday loans

Seeds > How Credit Counselling Works

Any Purpose Home Equity Loan

by: Adam Jackson

It seems that you do not have to look too hard these days to see some form of advert or enticement trying to tempt you to exchange the equity in your home for a home equity loan. Last year, this segment of the loans market grew by a massive 33%, this does not even account for hyper growth experienced in bad credit home equity loans market, which is thought to be double that figure.

The glossy posters, the adverts...

car loans

Seeds > Any Purpose Home Equity Loan

Weight Loss: The Two Words That Guarantee Success

by: Mark Idzik

Did you know that being successful with losing weight starts with just two words?

Two words will either guarantee you'll lose weight, or guarantee the you WON'T lose weight. You see, words are very powerful. Especially the words that we say to ourselves... our self-talk.

Whatever we say to ourselves goes directly to our subconscious and is accepted as complete truth.

Did you catch...

hair loss Weight Loss: The Two Words That Guarantee Success Seeds

Seeds > Weight Loss: The Two Words That Guarantee Success

Why Organic?

by: Pamela Cronan-Maddox

?Beauty is a glorious gift of nature.? Homer

What you put on your skin is absorbed through your skin. To be more precise, the skin absorbs approximately 60% of any substance applied to it. Hence the success of trans-dermal skin patches prescribed by physicians to deliver medications.

Unfortunately, most of the skin care products mass produced for the market today, even those claiming to be `all natural? and/or...

Seeds The Worshipful Company of Bakers

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