Six Smoothie Recipes for Constipation and Acne Relief
by: Rudy Silva
I recommend drinking a morning smoothie if you have constipation or if you have skin problems like acne. Drinking a high fiber smoothie relieves and prevents constipation. It will also provide the nutrients that are necessary for having or keeping a nice clean and smooth skin.
So, here are the six smoothie recipes you can blend.
- Apple Smoothie
- Apple-Barley Smoothie
- Apricot Smoothie
- Peach-Rice Dream Smoothie
- Pineapple Smoothie
- Strawberry Smoothie
Apple Smoothie
Mix in the blender the following.
- 1-2 small apples cut into wedges
- 1 banana
- 1 cup 50:50 rice dream: almond milk
- ? cup or less of raisins soaked overnight
- 1-teaspoon honey
- 1-2 cubes of ice
- 1-teaspoon lecithin granules
- 2 tablespoons flax seed oil
Start by mixing the banana and the liquids. Then add slices of apples to get the consistency you like. In all of your smoothies add flax seed oil for nice smooth skin. I also add a tablespoon of flax seed straight into the blender and the blender will chop them up.
Apple-Barley Smoothie
Mix in the blender the following.
- 1 cup of sliced apples with peel
- 1/2 cup of cooked barley
- 1/4 cup of soaked raisins
- 1/4 teaspoon of vanilla flavoring
- 1-1 ? cup of 50:50 rice dream: almond milk
- 1-teaspoon lecithin granules
- 2 Tablespoons flax seed oil
Make sure you use the lecithin granules in these smoothies since lecithin helps to breakdown the flax oil into tiny droplets and makes it more digestible.
Apricot Smoothie
- One cup of fresh apricots or dried apricots that were soaked overnight
- Juice of 1/2 a lemon
- Two oz. of prune juice
- One teaspoon or more of oat ban
- One teaspoon of mineral whey
- One tablespoon of flax seed oil
- One tablespoon of lecithin granules
Add a slight amount of distilled water or ice cubes to make the consistency to your liking. This smoothie is good for constipation and acne.
Peach-Rice Dream Smoothie
Mix in the blender:
- 2 fresh peaches with peel
- 1-cup rice dream
- 1/2 banana
- 1-teaspoon sesame seeds
- 1-teaspoon sunflower seed
- 1-tablespoon lecithin granules
- 2 tablespoons flax seed oil
- In place of rice dream you can use almond milk. I now only use almond milk to make my smoothies. Place all of the seeds straight into the blender. This smoothie has plenty of fiber. You may want to increase the amount of sesame and sunflower seeds.
Pineapple Smoothie
Mix the following in a blender.
- 1-2 cups of fresh pineapples
- 1/2 cups apple slices
- 1/4-cup fresh apple juice
- 1/2-cup almond milk (more or less as needed)
- 1 banana
- 1-tablespoon lecithin
- 2-tablespoons flax seeds
- 2 teaspoons bran (wheat, oat or rice)
You can add more lecithin if you like. Lecithin does not have a taste. This smoothie is jam packed with fiber.
Strawberry Smoothie
Mix in a blender the following ingredients.
- 1 banana
- 1-tablespoon of lecithin granules
- 1-teaspoon of any type of bran
- 1 cup or more 50:50 rice dream: almond milk
- Now add strawberries one by one with the blender on until you get the consistency you like.
- 1-tablespoon flax seeds
- 1 or 2 tablespoons sunflower seeds
- 1-teaspoon sesame seeds
- 1 tablespoon of flax seed oil
You can add liquid minerals or vitamins to these smoothies and give them an additional nutritional value.
There you have the smoothies that I make. Start making and drinking them and see the health benefits that you'll get
About The Author
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at:
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Christmas Recipes: Main Dishes. No.9 of 12 - Duck with Cardamom Sauce
Christmas Recipes: Main Dishes. No.9 of 12 - Duck with Cardamom Sauce
by: Paul Curran
Christmas recipe serves: 6
calories per serving: 400
preparation time: 15 minutes
cooking time: 2hours 30 minutes
suitable for freezing after step 3.
Christmas recipe ingredients:
duck legs, 6, about 2 kg (4.5 lb)
onions, 350 g (12 oz)
root ginger, fresh, 5 cm piece, (2 inch)
butter, 125 g (4 oz)
caster sugar, 15 ml (1 tbsp)
green cardomom pods, 8 whole
chicken stock, 1.7 litres (3 pints)
ginger wine, 300 ml (10 fl oz)
dry white wine, 150 ml (5 fl oz)
salt and pepper
orange juice, 45 ml (3 tbsp)
lemon juice, 15 ml (1 tbsp)
oil, 5 ml (1 tbsp)
sea salt, coarse 10 ml (2 tsp)
garnish, coarse fresh coriander
Christmas recipe instructions:
1. Simmer the duck legs gently in a large pan of boiling water for about...
Christmas Recipes: Main Dishes. No.9 of 12 - Duck with Cardamom Sauce
Seeds > Christmas Recipes: Main Dishes. No.9 of 12 - Duck with Cardamom Sauce
Supporting Local Flavors
Supporting Local Flavors
by: Scott Schirkofsky
In the last 10 years Americans have seen a boom in local food markets and for good reason. While Americans continue to buy more fast food, they still expect perfect ingredients and they are finding them.
So why are they turning to their local markets more and more? In a nutshell they want fresh, healthy produce with great flavor. There are numerous other benefits to buying local products and it would seem Americans are now rediscovering what their local growers have to offer.
FRESHER
Care for fresher ingredients? Locally grown items are usually harvested 1 or 2 days before hitting the market making them significantly fresher then traditional store bought ingredients. For those folks lucky enough to live in rural areas, many of your local ingredients may be available to you the same day they are harvested. Produce flown in from other parts of the country or world is considerably older...
Supporting Local Flavors
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Network Marketing Secrets - Explaining the MLM Home Business Concept - Harvesting Success
Network Marketing Secrets - Explaining the MLM Home Business Concept - Harvesting Success
by: Danny Despres
Perhaps one of the best ways to illustrate the difference between the poor and the rich is by looking at agriculture...
A farmer buys some seeds and all the machinery required to plant, grow and harvest them. Then the farmer spends months of unpaid work and a lot of his money to grow his seeds so that he can harvest later on and finally reap the rewards of all his hard work.
To speed things up, the farmer can spend more of his money and hire workers to plant and grow his seeds for him. The workers then invest their time to grow the farmer's business and when harvesting time comes, the workers get nothing of the rewards as they were already rewarded for their work (salary). The farmer makes so much (profits) from selling his harvest that he can pay more and more workers to do his work for him. The farmer ends up doing less and less...
Network Marketing Secrets - Explaining the MLM Home Business Concept - Harvesting Success
Seeds > Network Marketing Secrets - Explaining the MLM Home Business Concept - Harvesting Success
Are You Scared to Start a Home Based Business?
Are You Scared to Start a Home Based Business?
by: Michele Miller
Every year more and more people are working from home, starting their own businesses.
Men and women, even teenagers are starting their own home business ventures.
In the last ten years work-at-home businesses have tripled, according to statistics.
I think it's probably more than that actually.
Just look at how many people make a living selling things on EBay!?
It's no wonder really why so many people want to work at home and there are a vast amount of good reasons why.
The costs of traveling, including vehicle maintenance, the cost of gas, child-care, and dry-cleaning, are just a few good reasons why it's cheaper to stay home and work, right?!
Not having to answer to a boss or a supervisor is another great reason too.
Being able to set your own hours and work when you want to work is a definite plus as well.
Some people...
Are You Scared to Start a Home Based Business?
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The Worshipful Company of Bakers
The Worshipful Company of Bakers
by: Jeremy Likness
Bread is one of the oldest known recipes to man. It has been around for several millennia.
The recent low-carbohydrate craze has given bread a bad reputation, but not all breads are created equal. There are more varieties of bread than there are supplement companies. This article will explain the history of bread, the types of bread, and the role that bread can play in the quest for good health and a better body.
The History of Bread
It is estimated that the first bread was made around 10000 years BC or over 12,000 years in the past. This bread was more than likely flatbread, similar to a tortilla, made simply of ground grains (flour) and water that was mashed and baked. The first tools and implements used in the making of bread are dated to about 8000 years BC.
Egypt is attributed with popularizing the art of making bread. Egyptians are considered to be the agricultural...
The Worshipful Company of Bakers
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The Perfect Diet to Lose Weight Fast
The Perfect Diet to Lose Weight Fast
by: Janice Elizabeth Small
There is a perfect diet for you that will give you a consistent weight loss of 1 to 2 lbs a week - the quickest rate you can lose fat healthily. The perfect diet is balanced and has exactly the right nutrients you need. When you eat it you feel great. You're full of energy. Your skin glows.
The perfect diet has adequate amounts of lean protein, complex carbohydrates, nutrient rich fruit, vegetables, oils and seeds. It provides the full range of minerals, vitamins and other micro nutrients without the need for lots of supplements. And it takes into account your food preferences.
You could visit a nutritionist or a registered dietician today and get a diet tailor made for you or you could choose to follow any number of sensible balanced diet plans out there in books and online.
Good idea?
Not necessarily so! If you have the strength of will and determination to...
The Perfect Diet to Lose Weight Fast
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Why El Cheapo Domains Will Cost You Money
Why El Cheapo Domains Will Cost You Money
by: Niall Roche
You want your own online business? Good because it's one of the most fun things you can do with your spare time and can be very profitable.
Remember that just because it's an online business doesn't mean that you should treat it with any less professionalism or seriousness than you do your daytime job.
Why? Simply because when you run an online business it's a serious business. Well it should...
Seeds
Seeds > Why El Cheapo Domains Will Cost You Money
Ten Tips To Save On Gasoline
Ten Tips To Save On Gasoline
by: Jeffrey Strain
Gas prices continue to be near all time highs meaning that car travel is taking a a larger portion out of each of your paychecks. AAA estimates that the cost of driving a car including all direct and indirect costs has surpassed 50 cents a gallon with that price expected to rise.
Reducing the cost of driving your car can be done fairly easy simply by paying a bit more attention to your car. Here are 10 easy...
Seeds Ten Tips To Save On Gasoline toyo tires Six Smoothie Recipes for Constipation and Acne Relief
Seeds > Ten Tips To Save On Gasoline
How To Buy A Loft Bed (Bunk Bed)
How To Buy A Loft Bed (Bunk Bed)
by: Mike Barus
Individuals of all ages choose to invest in a loft bed or bunk bed for their home. This classic childhood sleeper is quickly becoming a fun, inventive way for ?tweens, teens, college students, and young adult hipsters to maximize their space without having to roll out a sleeping bag every night. When it comes time to shop for furniture, look to stores that specialize in bunk beds or loft beds.
First things...
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Seeds > How To Buy A Loft Bed (Bunk Bed)
Advantages and Disadvantages of Local Lenders
Advantages and Disadvantages of Local Lenders
by: John Mussi
When most people are looking for loans or other financial services, they almost immediately turn to the bank or financial institution where they've done most of their business in the past. If this isn't an option, then their next resort is often whichever bank or institution is closest to where they live or work.
While this practice does have convenience on its side, it isn't always the best choice,...
Seeds Six Smoothie Recipes for Constipation and Acne Relief payday loans Advantages and Disadvantages of Local Lenders
Seeds > Advantages and Disadvantages of Local Lenders
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