Keep Fit With Essential Fatty Acids
by: Chester Ku-Lea
Why should I increase my Omega fatty acid intake?
Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our food supply. Such excesses are thought by many scientists to be a factor in a number of chronic medical conditions including arthritis, cardiovascular disease, asthma, acne, obesity and depression. It is clear that we need to increase our intake of Omega-3 fatty acids and decrease our intake of Omega-6 (linoleic acid) oils. By doing so we will be, look and feel healthier.
What are good fats and bad fats?
Fat is a concentrated source of energy. This source of energy is very useful during aerobic exercise. The longer the exercise, the higher the fat contribution for providing energy. Fat is particularly used in large quantities in the brain and nervous system. There are two types of fat: saturated and unsaturated. Unsaturated fats are commonly referred to as "good" fats, and should make up the greatest percentage of your fat intake.
UNSATURATED
? Unsaturated fats, "good fats" are liquid at room temperature, and remain in liquid form even when refrigerated or frozen.
? Good fats are part of the essential fats: omega 3 and omega 6, both of which are unsaturated fats.
What are EPA and DHA?
These are two specific essential fatty acids found in fish oil. Both Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) have been well documented in regulating cellular functions and promoting good health. Diets deficient in EPA and DHA have been associated with a number of health problems, most notably cardiovascular disease.
What is GLA and how is it different from other Omega-6 sources?
GLA (Gamma Linolenic Acid) is an Omega-6 fatty acid found in high amounts in borage oil, and to a lesser degree in black currant and evening primrose oils. In contrast to the sunflower, safflower and other Omega-6 oils, the presence of GLA in borage oil results in very different physiological effects. Linoleic acid in its current dietary excess promotes inflammation due to the production of arachidonic acid (AA). GLA on the other hand, actually interferes with the production of AA and decreases inflammation. GLA has been used with success in treating various medical conditions, most notably rheumatoid arthritis and eczema. Emerging science also indicates that GLA has synergistic activities with the Omega-3 marine-derived DHA and EPA, particularly in cardiovascular health and fat metabolism.
We all want to be healthy, happy and fit with enough energy for work and for play. A well-balanced diet, exercise, and enough rest go a long way in helping us get the most out of life. And essential fatty acids (EFAs) have been proven to help us achieve healthier and happier lives. These good fats' truly are essential and the majority of us are not consuming enough of the well-researched Omega fats. Now getting the right amount of Omegas to suit your specific health needs is easier than ever.
Where do essential fats come from?
Sources of Omega 3 and Omega 6 essential fats:
? Cold Water fish such as Salmon (coho, king and pink), sardines, cod, albacore tuna, trout, halibut , herring. (these fish are also a great source of Omega 6, but are predominantly richer in Omega 3)
? Flaxseeds and green leafy vegetables are great sources of Omega 3.
? Sesame and sunflower seeds and other seeds and nuts are great sources of Omega 6.
? Borage oil and evening primrose oil are rich sources of GLA which is part of the Omega 6 essential fats.
Where do saturated fats come from?
Saturated fats contain large amounts of saturated fatty acids. Saturated fatty acids are named so, because they are "saturated" with hydrogen, meaning they have only single bonds between carbon atoms, leaving no room in their chemical structure for additional hydrogen atoms. Saturated fats are typically solid at room temperature.
Varieties of Saturated fat include: Butter, coconut and palm oils and lard.
Benefits
? aid in balancing the autoimmune system
? treats skin conditions such as eczema and psoriasis
? cardiovascular health
About The Author
Chester Ku-Lea is a health nutrition consultant and is the owner of www.AstroNutrition.com - a provider of premium health nutrition and sports supplements.
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Christmas Recipes: Main Dishes. No.5 of 12 - Turkey Meatballs with Cranberry
Christmas Recipes: Main Dishes. No.5 of 12 - Turkey Meatballs with Cranberry
by: Paul Curran
Christmas recipe serves: 4
Preparation time: 15 minutes
Cooking time: 10 minutes
Calories per serving: 875
Suitable for freezing after step 3.
Christmas recipe ingredients
Sherry or balsamic vinegar, 15 ml (1 tbsp)
Caster Sugar, 10 ml (2 tsp)
Salt and pepper
Olive oil, 120 ml (8 tbsp)
Cranberries, fresh or frozen 50 g (2 oz)
Celery, 125 g (4 oz)
Walnuts, toasted 50 g (2 oz)
Turkey, roasted meat 450 g (1 lb)
Garlic cloves, 2
Olive oil, 15 ml (1 tbsp)
Fennel seeds (optional), 10 ml (2 tsp)
Oregano, dried 10 ml (2 tsp)
Cranberry sauce, 30 ml (2 tbsp)
Breadcrumbs, fresh 125 g (4 oz)
Eggs, 2
Parmesan cheese, freshly grated 50 g (2 oz)
Oil
Green salad
Christmas recipe instructions
1....
Christmas Recipes: Main Dishes. No.5 of 12 - Turkey Meatballs with Cranberry
Seeds > Christmas Recipes: Main Dishes. No.5 of 12 - Turkey Meatballs with Cranberry
Tips On Lawn Care For Different Kinds Of Grass
Tips On Lawn Care For Different Kinds Of Grass
by: Andrew Caxton
How to get a perfect lawn is what most homeowners wish to know. An excellent turf is not easily won. There are many determinants that influence into a healthy soil. It is not only to thoroughly care for the lawn, by mowing, trimming and irrigating, but you have to feed it too. Feeding the soil is more important than you may think. However, you have to start from choosing the soil that more suits with your yard. A typical mistake of many beginners is to have a non-ideal soil, which will carry important troubles afterwards.
Understanding the basics of lawn growing, which are basically water and nutrients is not enough. It depends on more than these factors. What you should do first, is to make a study to evaluate your ground situation, and then select the proper soil. In order to allow watering and fertilizing the lawn as it should be, your must choose a soil equipped to capture...
Tips On Lawn Care For Different Kinds Of Grass
Seeds > Tips On Lawn Care For Different Kinds Of Grass
Keep Fit With Essential Fatty Acids
Keep Fit With Essential Fatty Acids
by: Chester Ku-Lea
Why should I increase my Omega fatty acid intake?
Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it is now over 10:1 and up to 20:1. This is due to the addition of corn, sunflower, safflower, sesame and other Omega-6 oils to our food supply. Such excesses are thought by many scientists to be a factor in a number of chronic medical conditions including arthritis, cardiovascular disease, asthma, acne, obesity and depression. It is clear that we need to increase our intake of Omega-3 fatty acids and decrease our intake of Omega-6 (linoleic acid) oils. By doing so we will be, look and feel healthier.
What are good fats and bad fats?
Fat is a concentrated source of energy. This source of energy is very useful during aerobic exercise. The longer the exercise, the higher the fat contribution...
Keep Fit With Essential Fatty Acids
Seeds > Keep Fit With Essential Fatty Acids
A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
by: Rudy Silva
Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.
Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum disease. So, you need to know, even though you might not have gingivitis, how to control these plaque-building bacteria in your mouth.
Bacteria that create gingivitis live in your plaque and cause your gums to inflame, bleed, and separate from your teeth. You can also have bad breath when you have gingivitis. In more severe cases, your gums become sore, teeth hurt, gums recede, and teeth loosen.
To stop the inflammation and gum separation use this natural remedy to kill some of these bacteria and strengthen your gums in your mouth.
Here are the herbs and the formula you will need to make a remedy for a mild case of...
A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
Seeds > A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores
Are You Prepared?
Are You Prepared?
by: Hugh Simpson
Neighborhood Preparation
NOW is the time to share this information with every neighbor and form a neighborhood group that can help each other.
Anarchy and riots could break out and law enforcement agencies may be operating sporadically if at all as we have witnessed in New Orleans.
Your first question may be: ?What if I don?t know my neighbors?? Well, this would be an excellent way to get to know them.
You can go door-to-door inviting them to your house for a meeting.
Or if your neighborhood has a meeting room, then reserve that room.
If you live in an apartment complex, then reserve your clubhouse.
Also some neighborhood associations and apartment complexes have a newsletter.
Prepare a notice about your meeting.
You might also consider distributing flyers.
The secret to getting people to attend is the old ?What?s in it for me??
Seeds > Are You Prepared?
Meditate to Unlock Your Hidden Potential ? Part 1
Meditate to Unlock Your Hidden Potential ? Part 1
by: Paul M. Jerard Jr.
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, ?altered states of consciousness.? That sounds more like intoxicants, rather than bringing clarity to a cluttered mind. Without going too deep into what meditation is, or is not, let?s focus on one of the many things a daily meditation practice can do for you.
Meditation is commonly seen in many Yoga classes, but it has been practiced by a variety of cultures, including Roman Catholic priests, as well as Japanese Samurai, who practiced a form of Zen meditation. I mention this so you can see the full spectrum of meditation and its many facets.
There are many varieties and types of meditation, but the easiest form to learn is, ?breath awareness meditation.? Compared to many other meditation techniques, this will enable anyone to experience the benefits of meditation...
Meditate to Unlock Your Hidden Potential ? Part 1
Seeds > Meditate to Unlock Your Hidden Potential ? Part 1